THE PROS AND CONS OF YOGA, JAMIE AND CHRIS

Pit Little Pat, Little April Showers

Sun set in Donegal, a photo by Susie Hailes.  April has been unsettled but dramatic
Sun set in Donegal, a photo by Susie Hailes. April has been unsettled but dramatic

Yesterday was manic, the Grand National, the golf, the boat race (male and female) the Philadelphia Story on television starring James Stewart and Katherine Hepburn and a new iPad to master. With the help of a daughter, a son and three grandsons I at least got started but the problem is passwords. How on earth am I supposed to remember what was the name of my favourite children’s book; I must have selected some title to put on my original password on a computer bought about 20 years ago! Can I remember?  Can I what.  So I am a bit stymied when it comes to iTunes and I can’t get the Ottilie Patterson album I so much want. Anyway I will persevere.

All That Jazz

Chris Barber
Chris Barber

I went to hear the Chris Barber Big Band at the Waterfront on Tuesday. What a treat. My husband and I were very good jivers in our day and it was so tempting to retain our youth but knees and backs forbad such a thing. It didn’t stop another couple who give a wonderful display of jiving, I think almost professional, certainly they had danced together a lot of times and it was mesmerising to watch.

It used to be a threesome, Acker Bilk, Kenny Ball and Chris Barber. We would wait for their concerts and enjoy a night of three brands of jazz under one roof – the beautiful Waterfront Hall. Now Bilk and Ball are dead but we still have our living legend who, at 85, is as mellow as ever – singing, playing his trombone and steering his nine fellow band members through jazz classics from New Orleans to Miles Davis. The setting was simple, black curtains from roof to floor, subtle ruby and violet lights here and on the stage the instruments, almost 30 all waiting for their musicians to bring them to life. And that’s what Barber does, he brings his music and his musicians to life, he lives his music, he moves from foot to foot, swaying, listening, appreciating. Someone should write a Barber Shuffle Blues.

The January 2015 line-up Photo by John Hurd, 10.01.2015 from the Bad Godesberg Concert From left to right: Nick White, Trevor Whiting, Bert Brandsma, Jackie Flavelle (hidden), Peter Rudeforth, Mike Henry, Gregor Beck (hidden), Bob Hunt, Joe Farler (hidden), Chris Barber
The January 2015 line-up Photo by John Hurd, 10.01.2015 from the Bad Godesberg Concert From left to right: Nick White, Trevor Whiting, Bert Brandsma, Jackie Flavelle (hidden), Peter Rudeforth, Mike Henry, Gregor Beck (hidden), Bob Hunt, Joe Farler (hidden), Chris Barber

Barber gave a running commentary of what they were going to play, introducing each member of his band, reminiscing and in general being very entertaining. Sadly, it was very difficult to make out what he was saying a lot of the time, not sure why, perhaps microphone problems. One thing he did say was that he loved playing the bass but doesn’t play any more because of arthritis so he leaves that to our own Jackie Flavelle who got a huge ovation when he was introduced. Stories abounded from the musician and the audience – one was about playing The Old Rugged Cross in a church hall and the Fathers being appalled that people were slow dancing to this religious hymn.

The evening opened with the Barber signature tune, Bourbon Street Parade and the hits kept coming, Jubilee Stomp, Jungle Night in Harlem and Duke Ellington was ever present. There were sublime moments when a trio of clarinets played, when two trumpets harmonised, then two trombones, a banjo, drums and a big double bass played pizzicato, or to you and me, the strings plucked with the fingers. Individually and collectively this is a marvellous group of musicians. Dressed in dark suits and black bow ties, it sometimes seemed as if they’d like to break out of the straight jacket and throw caution to the wind, especially when they played Cornbread, Peas and Black Molasses – it was mighty. There was a poignant moment when the band’s excellent clarinet player gave us the Monty Sunshine hit Petite Fleur”.  The only surprise was a half empty house, perhaps because it was Easter Tuesday but it’s a pity because so many of my vintage, who jived our lives away in the 1960s, missed a great night although there were a few young people, one teenager told me how much he loved jazz and especially the Chris Barber band, not surprising as it turned out Jackie Flavelle was his grandad! And yes, as I said there was dancing in the aisles although most of us saved our strength to give a rousing, standing ovation at the end of the concert.

Talking to Chris Barber before the Waterfront Hall concert.
Talking to Chris Barber before the Waterfront Hall concert.

It was marvellous to get to talk to him before the concert. He was in great form and keen to chat, this man who has played with Van Morrison, Mark Knopfler, Bill Wyman and John Mayall was full of chat about hip replacements and to my joy, Ottilie Patterson his late wife. He was kind and loving in what he said and I will treasure that intimate time with a man I admire so much.

It was champagne all the   way for the newly wed Ottilie Patterson and Chris Barber
It was champagne all the way for the newly wed Ottilie Patterson and Chris Barber

Theatrical Events

Cast of Lally the Scut
Cast of Lally the Scut

This week brings more theatrical offerings.  I’m looking forward to, Lally the Scut in the MAC Theatre Belfast.  This  world premiere opens  on 14th April and runs until 2nd May.  It’s the biggest production Tinderbox has mounted, a company of 27 including the cast of 12 local actors.  The story is full of dark humour and drama, it’s funny and it’s thought provoking and it’s very relevant to the crazy society we live in.  A child falls down a storm drain, the mother goes for help to her husband, her mother-in-law, journalists, town councillors – even the Catholic church comes into this dysfunctional tale.

Tickets are on sale now from themaclive.com

That Play

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On 16th and 17th of April  Pan Narrans Theatre company present ‘I, BANQUO’ at The Lyric theatre in Belfast. A one man retelling of Macbeth as seen through the eyes of his murdered best friend. Both Cambridge graduates and Northern Irish natives, director Oisin Kearney and actor Michael Patrick (above) tell me they are excited to be bringing this phenomenal script to life in their home city.
The spirit of Banquo  languishes restlessly. Murdered by his best friend. He needs to tell his story. What does he remember? What does he know? More importantly, will you be there to hear it?

DATES: 16 & 17 April 20.00 (Thur & Fri) & 13.30 (Fri Only)

details at www.lyrictheatre.co.uk

Conflict Writ Large

A reader of the Irish News sent me a copy of Jo Berry’s book Shades of Jamie Dornan with the instruction to read Page Three.  She was upset, so the first thing I did was to turn to Page Three as instructed.  Fifth line down:  ‘Of course, Jamie grew with the Troubles – the conflict in Northern Ireland that raged between Unionists and Loyalists  ……..’  What!   This is basic research and and an unforgivable mistake. It’s a pity because the rest of the book is a study in detailed fact finding on a vast number of people and topics, hopefully accurate.

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It should be pointed out at this stage that at no time did Jo Berry talk to Jamie Dornan, the book is reportage, conversations taken from newspaper stories, television interviews and other material, so although the book cover claims it’s a ‘no-holes-barred biography of the man who is Christian Grey’, we learn nothing new about our star.  The promise is that Berry will reveal ‘the real man behind the silver screen like never before’ but what she does is to chart his life without knowing him.

Greer Garson
Greer Garson

She relates his relationship with Keira Knightly, there’s a potted history of his great aunt Greer Garson and that his dad had dreams of becoming an actor but chose to be come a doctor.  Anyone who knows Professor Jim Dornan knows only too well he is one of our most respected obstetricians, and as he has delivered over 6000 babies, a lot of families know and love him! Chronicled are the basics of Jamie’s career, member of a boy band, modelling, hired an agent in 2005, broke into films, Beyond the Rave a vampire movie produced by Hammer Film Productions and Shadows in the Sun with Jean Simmons with a few more for good measure.  Then we come to The Fall, a psychological TV thriller starring Gillian Anderson and that’s really when our boy became noticed, a relationship with Knightly helped raise his profile but we read, in 2013 he marries Amelia Warner, soon there’s a baby on the way and he’s offered 50 Shades of Grey featuring bondage, discipline, sadism and masochism. Now, when we are promised that this book features behind the scenes confessions, you expect some as yet unexposed behind the scenes confession but alas no.  It’s potted histories all the way from Hammer Films to Dakota Johnston’s Mum, Dad and Step-dad, a book of general interest but disappointing for fans of Jamie Dornan. Shades of Jamie Dornan.  Orion Publishing Group £9.99

Pros and Cons of Yoga

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Sienna Miller
Sienna Miller

In the unlikely event that some lady reading this measures up to the vital stastics of Sienna Miller – 33-25-35 is 5’6” and has a waist measurement of 25.5 inches – then you might be interested in auditioning to be the stars stunt double in an ad for Voslauer, an Austrian bottled water. Oh, yes, just one more thing, you must have no tattoos or body piercings and can do yoga to an expert level, you know the stuff, the lotus, the bridge, the scorpion and the back-breaking side crow! Would you be bothered for £500!

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I can’t get over Father Roland Colhoun, from Glendermott parish in Derry, he fears yoga could lead Christians to “The Kingdom of Darkness”. Father Colhoun was interviewed by the Derry Journal and in the interview he warns us against taking risks with our spiritual health and opening ourselves up to “Satan and The Fallen Angels”. He included Indian head massage in his warning, one of the loveliest most relaxing treatments there is, simply massaging the head to break down the tensions that buildup and end in headaches and bad temper.  I’ve been interested in yoga since I was at school and practiced it as best I could taking my instruction from books as there weren’t classes in those days unlike today.

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I sat cross-legged for hours looking at a vase of flowers trying to visualise each petal dropping off but the power of my mind wasn’t strong enough to achieve this. I was better looking at a lit candle and watching the flame take on strange shapes. Basically, as I see it, I was learning to concentrate and that has stood me in good stead. Father Colhoun claims that yoga is devilish. It’s devilish good in my opinion, nothing negative or satanic about it.

In the article I wrote for the Irish News I talked about my friend called Helen who was deeply into yoga for health reasons and at parties she’d go through the routine called Surya Namaskar, the Sun Salutation, just for us to marvel at her suppleness. This is a series of 12 postures performed in a single flow, graceful and although it looked very exhausting, she controlled her body not only by bending and stretching but also by her inhale and exhale of breath. She did it twice, the first time for the right side of her body and the second for the left, just as in life, everything in yoga should be balanced. It only took about a minute as far as I remember. She always came up smiling, not out of breath and glowing. “This exercise,” she explained, “extends every part of the body, gets the blood flowing. I do the routine when I get up in the morning and it sets me up for the day.” She was encouraging: “It’s not over exerting and the physical moves can be adjusted to your own abilities.

back bends open up the spine.  MindBodyGreen.com
back bends open up the spine. MindBodyGreen.com

When you do it correctly these movements massage, detoxify and stimulate every organ in the body and importantly brings suppleness to the spine.” I gather the Sun Salutation is a sort of yoga shortform when you don’t have time for a complete session, a sort of pickmeup. Ideally it should be done as the sun rises, outside on grass in your bare feet, not always possible in Northern Ireland! Better perhaps in a warm room, some suitable music and loose clothing. If you have access to an Internet you will find instruction under Surya Namaskar. You will also find classes in Northern Ireland and details of the Yoga Fellowship of Northern Ireland. www.yfni.co.uk

Peacock-Yoga-Pose
Arm balances good for strength and body awareness as well as focus. MindBoydGreen.com

 

I find yoga breathing techniques invaluable when there’s stress in the air and especially when I’m at the doctor. My blood pressure was up recently and I explained I suffer ‘white coat syndrome’, although there aren’t too many white coats in local surgeries any more. I asked to have the reading taken three times. Gradually I brought my measurement down by more than ten points to a reasonable level – through deep breathing and concentration.

The fact that yoga has been used and developed by Hindus over centuries and has spilled over into our culture is to me a very positive thing for body and mind. My ‘spiritual health‘ is still intact!

Apparently the Vatican’s chief exorcist, Gabriele Amorth, claims that not only is yoga a potential source for evil, so is reading Harry Potter. We’re doomed!

Well, the article giving the pros and cons of yoga, stirred up a hornet’s nest!  For instance:

“Dear Anne I read with interest your article on yoga but I have to say I disagree with your views.  Fr Colhoun is right: the practice of yoga is dangerous for a number of reasons. It is not a matter of doing exercises — we have gyms and sports’ centres for that– it is primarily a spiritual exercise.  But what spirits?  The spirits are not from God or the Holy Spirit but are rooted in Hinduism and other Eastern pagan cults.  As the priest rightly said those who do yoga leave themselves open to all kinds of evil spirits. A further point is this:  many people who practice yoga go on to other forms of New Age spiritual exercises, such as Reiki, tarot cards etc  They can unwittingly be drawn into the realm of the occult. Fr Colhoun is not the only priest to condemn yoga, there have been many other instances of priests speaking out and banning it from Church halls. Yoga is incompatible with the practice of the Catholic Faith.  For Catholics who have been involved with yoga or other eastern spiritual exercises a simple deliverance service can be obtained through a priest. I am disappointed that yoga is being promoted so widely even being introduced in schools. It seems to be filling a void since so many people have turned their backs on their Christian Faith and practice. Regards.”

And the other side of the coin.

“Anne, I hope Archbishop Eamon Martin enlightens Fr. Colhoun about yoga. I have practiced yoga and haven’t met the devil yet! Look forward to your well written column each week. Best wishes.” Just two diverse letters on the subject.

Having A Laugh

Arm balances good for strength. body awareness and focus.  MindBoydGreen.com
Pauline Dunlop

 

Then along came this cheerful e-mail from Pauline Dunlop.

“Hello Anne, The Belfast First Laughter Yoga Club is up and running! Laughter Therapy NI is the name of my business and this is the first dedicated laughter yoga club in Belfast and it joins thousands of clubs around the world, including one going  for many years in Dublin. Laughter Yoga was started in 1995 by an Indian medical doctor.  Dr Kataria was writing a paper entitle ‘The Health Benefits of Laughter’; during his research, he was astounded at the health benefits of laughter, and so he set about and developed ‘laughter yoga’. The yoga is in the breathing exercises which helps to alleviate stress. In class after a brief introduction to laughter yoga and the health benefits of laughter we have gentle laughter and yogic breathing exercises, followed by a short meditation. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.” Pauline believes that there are social benefits too as most people find that laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realise these benefits as well. “By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more!” http://www.laughtertherapyni.com

Have a good week.

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  400. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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